Ingo Heinke 20:57 row
5,005m
Meters
20:57.5
Time
2:05.6
Pace
315
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 120 |
January 18, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,005m | 2:05.6 | 177 | 907 | 23 | 137 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 134 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 137 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 139 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 138 |
| 20:57.5 | 238m | 2:00.7 | 199 | 983 | 24 | 141 |
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Workout Graph
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