Ingo Heinke 22:00 row
5,005m
Meters
22:00.4
Time
2:11.9
Pace
299
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
January 18, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,005m | 2:11.9 | 152 | 824 | 21 | 121 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 121 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 121 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 120 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 122 |
| 22:00.4 | 456m | 2:12.0 | 152 | 823 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.