Ingo Heinke 16:00 row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 20, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 24 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 25 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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