Ingo Heinke 16:00 row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 21, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 24 | 148 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 147 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 147 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 149 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 152 |
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Workout Graph
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