Ingo Heinke 17:26 row
4,004m
Meters
17:26.6
Time
2:10.6
Pace
242
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 115 |
January 21, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,004m | 2:10.6 | 157 | 839 | 22 | 130 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 130 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 133 |
| 17:26.6 | 564m | 2:09.9 | 159 | 848 | 22 | 135 |
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