Ingo Heinke 14x1:00/r row
3,440m
Meters
14:00.0
Time
2:02.0
Pace
221
Calories
147
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 3,449m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 122 |
January 22, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,440m | 2:02.0 | 192 | 961 | 27 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 146 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 153 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 147 |
| r9m |
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Workout Graph
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