Ingo Heinke 1x1:00/1:00r row
258m
Meters
1:00.0
Time
1:56.2
Pace
17
Calories
138
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 488m |
| Overall Time | 2:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 22, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 138 |
| r230m |
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Workout Graph
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