Ingo Heinke 30:02 row
7,290m
Meters
30:02.3
Time
2:03.6
Pace
466
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
January 23, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,290m | 2:03.6 | 185 | 937 | 24 | 148 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 161 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 130 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 139 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 141 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 143 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 30:02.3 | 10m | 1:55.0 | 230 | 1092 | 26 | 161 |
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Workout Graph
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