Ingo Heinke 16:00 row
3,694m
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 25, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 22 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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