Ingo Heinke 16:00 row
4,092m
Meters
16:00.9
Time
1:57.4
Pace
277
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 26, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 4,092m | 1:57.4 | 216 | 1044 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 16:00.9 | 263m | 1:55.7 | 226 | 1076 | 27 |
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Workout Graph
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