Ingo Heinke 20:17 row
4,524m
Meters
20:17.9
Time
2:14.6
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 142 |
January 26, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 4,524m | 2:14.6 | 144 | 793 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:17.9 | 67m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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