Ingo Heinke 30:44 row
7,003m
Meters
30:44.4
Time
2:11.6
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
January 27, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 7,003m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:44.4 | 163m | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
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