Ingo Heinke 20:00 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 135 |
January 28, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 344 | 26 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 156 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 26 | 146 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 | 150 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 28 | 156 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 28 | 157 |
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Workout Graph
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