Ingo Heinke 8x500m/2:00r row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
289
Calories
154
Heart Rate
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 30:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 30, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 27 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 125 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 154 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 159 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 160 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 164 |
| r3,145m |
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Workout Graph
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