Ingo Heinke 10:36 row
2,503m
Meters
10:36.4
Time
2:07.1
Pace
155
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 133 |
January 30, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,503m | 2:07.1 | 170 | 886 | 21 | 135 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 132 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 138 |
| 10:36.4 | 146m | 2:04.6 | 181 | 921 | 23 | 137 |
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