Ingo Heinke 30:08 row
7,301m
Meters
30:08.6
Time
2:03.8
Pace
466
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
January 31, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,301m | 2:03.8 | 184 | 933 | 24 | 144 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 140 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 143 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 141 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 146 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 142 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 149 |
| 30:08.6 | 36m | 1:59.4 | 205 | 1006 | 28 | 150 |
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Workout Graph
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