Ingo Heinke 12:54 row
3,005m
Meters
12:54.8
Time
2:08.9
Pace
185
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 122 |
January 31, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,005m | 2:08.9 | 163 | 862 | 21 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 127 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 129 |
| 12:54.8 | 680m | 2:08.5 | 165 | 867 | 21 | 133 |
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