Ingo Heinke 16:46 row
4,007m
Meters
16:46.7
Time
2:05.6
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 119 |
February 02, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.7 | 4,007m | 2:05.6 | 177 | 907 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 16:46.7 | 433m | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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