Ingo Heinke 3500m row
3,500m
Meters
14:58.3
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 118 |
February 02, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.3 | 3,500m | 2:08.3 | 166 | 869 | 23 |
| 3:00.8 | 700m | 2:09.1 | 163 | 859 | 23 |
| 3:00.4 | 1,400m | 2:08.8 | 164 | 862 | 23 |
| 2:59.4 | 2,100m | 2:08.1 | 166 | 872 | 23 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 24 |
| 2:58.6 | 3,500m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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