Ingo Heinke 5:03 row
1,151m
Meters
5:03.1
Time
2:11.6
Pace
69
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 118 |
February 03, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,151m | 2:11.6 | 153 | 827 | 22 | 138 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 139 |
| 5:03.1 | 11m | 2:20.9 | 125 | 730 | 20 | 138 |
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