Ingo Heinke 20x1:00/r row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
313
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,897m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
February 03, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 25 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 156 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 136 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 145 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 151 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 155 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 141 |
| r0m |
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Workout Graph
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