Ingo Heinke 30:47 row
7,004m
Meters
30:47.2
Time
2:11.8
Pace
420
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 121 |
February 05, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,004m | 2:11.8 | 153 | 825 | 20 | 120 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 117 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 116 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 117 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 127 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 118 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 124 |
| 30:47.2 | 180m | 2:11.1 | 155 | 834 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.