Ingo Heinke 7000m row
7,000m
Meters
29:17.9
Time
2:05.5
Pace
441
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 110 |
February 06, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.9 | 7,000m | 2:05.5 | 177 | 908 | 23 | 143 |
| 5:53.4 | 1,400m | 2:06.2 | 174 | 899 | 23 | 141 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 23 | 140 |
| 5:54.1 | 4,200m | 2:06.4 | 173 | 895 | 22 | 142 |
| 5:50.9 | 5,600m | 2:05.3 | 178 | 912 | 24 | 145 |
| 5:47.3 | 7,000m | 2:04.0 | 183 | 931 | 25 | 147 |
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Workout Graph
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