Ingo Heinke 12:54 row
3,004m
Meters
12:54.6
Time
2:08.9
Pace
184
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 107 |
February 06, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,004m | 2:08.9 | 163 | 862 | 21 | 132 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 12:54.6 | 677m | 2:08.9 | 163 | 861 | 21 | 134 |
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