Ingo Heinke 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
February 09, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 24 | 144 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 138 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 141 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 147 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 147 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 151 |
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Workout Graph
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