Ingo Heinke 16:00 row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 117 |
February 10, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 22 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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