Ingo Heinke 21:21 row
5,008m
Meters
21:21.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 11, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,008m | 2:07.9 | 167 | 875 | 24 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 21:21.5 | 316m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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