Ingo Heinke 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 119 |
February 12, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 23 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 23 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 |
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Workout Graph
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