Ingo Heinke 45:01 row
10,241m
Meters
45:01.7
Time
2:11.9
Pace
613
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 118 |
February 13, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,241m | 2:11.9 | 153 | 824 | 21 | 129 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 122 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 125 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 127 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 125 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 129 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 135 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 133 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 133 |
| 45:01.7 | 5m | 2:50.0 | 71 | 545 | 133 |
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Workout Graph
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