Ingo Heinke 13x1:00/1:00r row
3,678m
Meters
13:00.0
Time
1:46.0
Pace
277
Calories
149
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 26:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 133 |
February 14, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,678m | 1:46.0 | 294 | 1310 | 31 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 161 |
| r2,344m |
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Workout Graph
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