Ingo Heinke 18:01 row
4,098
Meters
18:01.6
Time
2:11.9
Pace
245
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 108 |
February 16, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,098 | 2:11.9 | 152 | 824 | 245 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 18:01.6 | 688 | 2:11.9 | 152 | 824 | 41 | 21 |
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Workout Graph
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