Ingo Heinke 4000m row
4,000m
Meters
17:34.5
Time
2:11.8
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 18, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.5 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 22 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 21 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 21 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 21 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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