Ingo Heinke 21:30 row
5,004m
Meters
21:30.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 114 |
February 19, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,004m | 2:08.8 | 163 | 862 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 21:30.0 | 368m | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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