Ingo Heinke 20:21 row
5,013m
Meters
20:21.8
Time
2:01.8
Pace
325
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
February 20, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,013m | 2:01.8 | 193 | 965 | 25 | 152 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 161 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 138 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 142 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 160 |
| 20:21.8 | 97m | 1:52.3 | 247 | 1148 | 30 | 161 |
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Workout Graph
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