Ingo Heinke 11:05 row
2,505m
Meters
11:05.2
Time
2:12.7
Pace
149
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 114 |
February 20, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,505m | 2:12.7 | 150 | 814 | 22 | 118 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 114 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 119 |
| 11:05.2 | 247m | 2:11.9 | 152 | 823 | 22 | 122 |
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