Ingo Heinke 2300m row
2,300m
Meters
9:57.2
Time
2:09.8
Pace
138
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 122 |
February 21, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,300m | 2:09.8 | 160 | 850 | 25 | 136 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 137 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 25 | 135 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 26 | 137 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 137 |
| 1:18.2 | 2,300m | 2:10.3 | 158 | 844 | 25 | 136 |
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Workout Graph
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