Ingo Heinke 10x250m/1:30r row
2,500m
Meters
8:33.8
Time
1:42.7
Pace
198
Calories
149
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 23:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 122 |
February 21, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 35 | 149 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 118 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 148 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 150 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 152 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 157 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 153 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 41 | 160 |
| r2,756m |
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Workout Graph
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