Ingo Heinke 30:00 row
7,305m
Meters
30:00.8
Time
2:03.2
Pace
469
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
February 24, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,305m | 2:03.2 | 187 | 943 | 23 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 143 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 148 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 148 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 146 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 157 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 157 |
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Workout Graph
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