Ingo Heinke 17:08 row
4,004m
Meters
17:08.7
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 26, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.7 | 4,004m | 2:08.4 | 165 | 868 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 17:08.7 | 510m | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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