Ingo Heinke 4000m row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 126 |
February 26, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 24 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 23 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 24 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 25 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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