Ingo Heinke 11:14 row
2,506m
Meters
11:14.2
Time
2:14.5
Pace
148
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 107 |
February 28, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,506m | 2:14.5 | 144 | 794 | 22 | 131 |
| 5:00.0 | 250m | 10:00.0 | 2 | 305 | 21 | 130 |
| 10:00.0 | 250m | 10:00.0 | 2 | 305 | 24 | 132 |
| 11:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | 133 |
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