Ingo Heinke 10x250m/1:30r row
2,500m
Meters
8:35.9
Time
1:43.1
Pace
194
Calories
148
Heart Rate
Rest Distance | 2,594m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,094m |
Overall Time | 23:35.9 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1396 |
Stroke Rate | 34 |
Stroke Count | 589 |
Drag Factor | 107 |
February 28, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:35.9 | 2,500m | 1:43.1 | 319 | 1396 | 34 | 148 |
0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 118 |
0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 0 |
0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 151 |
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 153 |
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 154 |
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 154 |
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 152 |
0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 147 |
0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 152 |
0:47.4 | 250m | 1:34.8 | 411 | 1713 | 41 | 159 |
r2,594m |
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Workout Graph
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