Ingo Heinke 10x250m/1:30r row

2,500m

Meters

8:35.9

Time

1:43.1

Pace

194

Calories

148

Heart Rate

Rest Distance2,594m
Rest Time15:00.0
Overall Distance5,094m
Overall Time23:35.9
Average Watts319
Calories Per Hour1396
Stroke Rate34
Stroke Count589
Drag Factor107

February 28, 2021 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:35.9 2,500m 1:43.1 319 1396 34 148
0:52.5 250m 1:45.0 302 1340 33 118
0:52.3 250m 1:44.6 306 1352 34 0
0:52.2 250m 1:44.4 308 1358 34 151
0:52.1 250m 1:44.2 309 1364 35 153
0:51.7 250m 1:43.4 317 1389 35 154
0:51.0 250m 1:42.0 330 1435 36 154
0:52.1 250m 1:44.2 309 1364 35 152
0:52.5 250m 1:45.0 302 1340 32 147
0:52.1 250m 1:44.2 309 1364 35 152
0:47.4 250m 1:34.8 411 1713 41 159
r2,594m

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