Ingo Heinke 21:14 row

5,007m

Meters

21:14.9

Time

2:07.3

Pace

311

Calories

Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count519
Drag Factor105

March 02, 2021 16:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.9 5,007m 2:07.3 170 883 24
5:00.0 1,169m 2:08.3 166 870 23
10:00.0 1,167m 2:08.5 165 867 24
15:00.0 1,186m 2:06.4 173 895 26
20:00.0 1,193m 2:05.7 176 906 25
21:14.9 293m 2:07.8 168 876 23

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Workout Graph

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