Ingo Heinke 21:14 row
5,007m
Meters
21:14.9
Time
2:07.3
Pace
311
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 24 |
Stroke Count | 519 |
Drag Factor | 105 |
March 02, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:14.9 | 5,007m | 2:07.3 | 170 | 883 | 24 |
5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
21:14.9 | 293m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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