Ingo Heinke 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 112 |
March 03, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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