Ingo Heinke 10x250m/1:30r row
2,500m
Meters
8:26.8
Time
1:41.3
Pace
202
Calories
153
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 23:26.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 125 |
March 04, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,500m | 1:41.3 | 336 | 1456 | 35 | 153 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 117 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 154 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 154 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 157 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 159 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 157 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 157 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 157 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 42 | 166 |
| r2,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.