Ingo Heinke 22:22 row
5,007m
Meters
22:22.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 129 |
March 05, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,007m | 2:14.0 | 145 | 800 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 22:22.2 | 533m | 2:13.3 | 147 | 807 | 19 |
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Workout Graph
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