Ingo Heinke 1000m row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
75
Calories
159
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 132 |
March 07, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | 159 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 155 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 155 |
| 0:42.1 | 600m | 1:45.2 | 300 | 1333 | 33 | 161 |
| 0:42.0 | 800m | 1:45.0 | 302 | 1340 | 33 | 162 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 33 | 164 |
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Workout Graph
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