Ingo Heinke 4000m row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 106 |
March 11, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 27 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 27 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 27 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 26 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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