Ingo Heinke 18:03 row
4,304m
Meters
18:03.1
Time
2:05.8
Pace
271
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 129 |
March 13, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,304m | 2:05.8 | 176 | 904 | 22 | 145 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 143 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 144 |
| 18:03.1 | 737m | 2:04.2 | 183 | 928 | 24 | 148 |
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