Ingo Heinke 4:20 row
1,007m
Meters
4:20.3
Time
2:09.2
Pace
62
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 130 |
March 13, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,007m | 2:09.2 | 162 | 857 | 21 | 132 |
| 4:20.3 | 1,008m | 2:09.1 | 163 | 859 | 21 | 132 |
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